It seems like everyone—from friends to the media—are touting the benefits of weighted blankets these days. These specialized blankets weigh between 7 and 25 pounds and are usually filled with beads or pellets. Here’s what you should know about this trendy home accessory—and why experts say you should consider putting one on your bed.
They Could Help You Sleep BetterA new study from one Swedish blanket manufacturer found that people moved less when they were under a weighted blanket, bringing m...
Getting some much-needed rest and relaxation while on vacation is the perfect way to recharge and head back to work feeling refreshed. Unfortunately, it’s hard to fully disconnect from everyday life as technology updates us instantly on everything happening at our job and school, and in our personal lives.
However, you can make it a priority on your next vacation to unplug from your gadgets. The University of Wisconsin School of Medicine and Public Health found that benefits of taking a brea...
Are you having trouble communicating with your partner, friends or colleagues? Do you forget what your friend just told you only minutes after the conversation ended? In a world geared toward multitasking, it can be hard to drop fully into a conversation and just listen. Below are three tips to help you be more present in your conversations.
Ask questions. Don’t just smile and nod. Make your conversation partner feel more heard by asking questions that are relative to what they’re saying. Ask f...
We all know it; sitting is the new smoking. Everyday experts are coming out with new reasons for us to get our bodies moving to ensure long term health, but it can still be hard to get to the gym while accommodating your busy schedule. If you’re ready to make exercise a little easier on yourself by starting at home, there are a few items you should have to jumpstart your home gym and tackle those excuses.
Non-Slip Exercise Mat
Slipping and tripping is an easy way to set yourself up for an injur...
While the cost of braces varies by type, in general, the traditional metal braces that most people get to straighten their teeth cost anywhere from $3,000 to $7,000.
If braces are in the future for you or another member of your family, figuring out how you’re going to pay for them is critical when it comes to ensuring that you have enough money set aside to cover the expense when the time comes.
For those with dental insurance, the first thing you’ll want to do is look into what’s covered—and w...
Your eyes likely aren’t the first thing you think about when it comes to maintaining your overall body’s health, but eyes play a major role in most everyone’s life. To help keep your peepers healthy and your vision at its best, follow these tips from the experts at the National Eye Institute:
Get a comprehensive exam. You might think that your vision is fine or that your eyes are healthy, but visiting your eye care professional for a comprehensive dilated eye exam is the only way to really be s...
Events and dinner parties are filled with delicious treats, but nutrition is still important. Keep these suggestions handy to make a more balanced plate.
TIP #1:
A quarter of your plate should be grains. Aim to make at least half of your daily grains whole grains. Whole grains contain vital nutrients, such as fiber and magnesium. Use the nutrition label to choose whole grain items that are lower in unhealthy fats and sodium.
TIP #2:
There are plenty of ways to fill a quarter of your plate with...
